DAY ONE OVERVIEW
Today will give you a whole new perspective on emotional eating and get you out of the weight loss trap for good! A change in way of thinking can change everything!
ACTION STEPS
Watch The Video Tutorial Above.
Download Your Journalling Prompts
Download And Use The Meditation
Head To The Facebook Group And Share Your Biggest Takeaway From Today's Content
If You Haven't Already Go LIVE In The Facebook Group And Give Us An Intro (Be Brave You've Got This)
DOWNLOADS
WORKBOOK & JOURNALING PROMPTS
STEP 1: PDF DOWNLOAD
Use this workbook to help you uncover some of the deeper reasons WHY you use food.
Meditation
STEP 2: AUDIO DOWNLOAD
Download Your Meditation And Use It Today. I'd recommend listening through headphones. Click the image to access the download.
MIND OVER MUFFIN
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