DAY #2: WHAT ARE CRAVINGS?
DISCOVER THE HIDDEN DRIVERS THAT MAKE YOU CRAVE SWEET, SUGARY AND CARB LOADED FOODS EVEN WHEN YOU'RE NOT REALLY HUNGRY.
DAY TWO OVERVIEW
Today will enable you to start taking charge of those cravings once and for all and to fully understand why they are happening.
ACTION STEPS
Watch The Video Tutorial Above.
Download Your Journalling Prompts
Download And Use The Meditation
Head To The Facebook Group And Share Your Biggest Takeaway From Today's Content
DOWNLOADS
WORKBOOK & JOURNALING PROMPTS
STEP 1: PDF DOWNLOAD
Use this workbook to help you identify and understand your cravings.
Meditation
STEP 2: AUDIO DOWNLOAD
Download Your Meditation And Use It Today. It will help you let go of the internal weight you're carrying and address the root of those cravings. Listen through headphones for the best sound. Click the image to access the download.
MIND OVER MUFFIN
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