DAY #3: MINDFULNESS IS THE KEY
HOW TO NOURISH YOUR BODY INSTEAD OF PUNISH IT WITH BOTH FOOD AND YOUR THOUGHTS
DAY THREE OVERVIEW
Today will enable you to be more present, more mindful and to nourish your body and mind.
ACTION STEPS
Watch The Video Tutorial Above.
Do The Knife And Fork Exercise
Download And Use Your Journalling Prompts
Download And Use The Meditation
Head To The Facebook Group And Share Your Biggest Takeaway From Today's Content
DOWNLOADS
WORKBOOK & JOURNALING PROMPTS
STEP 1: PDF DOWNLOAD
Use this workbook to help you identify and understand your cravings.
Meditation
STEP 2: AUDIO DOWNLOAD
Download Your Visualisation For Today. This will help you become more mindful around food, eat slower and take back control. Click the image to access the download.
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