Today will enable you to be living the most fulfilled life so you can wave goodbye to using food to fill those voids.
Today take out a candle, put on some nice meditation music (with no words, youtube is great for this) set a timer on your phone for 10 minutes and then sit and watch the flame, breathe and relax. If your mind wanders bring it back to focusing on the flame. Imagine the flame is the fire in your soul relighting and burning bright.
I've put a suggested track down below that you might enjoy listening to,. It's The Love Frequency Tone - 528Hz.
MIND OVER MUFFIN
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