DAY FOUR OVERVIEW
Today will enable you to be living the most fulfilled life so you can wave goodbye to using food to fill those voids.
ACTION STEPS
Watch The Video Tutorial Above.
Download And Use Your Journalling Prompts
Pick One Thing You're Going To Do For You This Week, Something You Love And Post It In The Facebook Group With A Photo So We Can Hold Each Other Accountable To Making It Happen
Do The Candle Meditation
Share Your Meditation Experience In The Group
DOWNLOADS
WORKBOOK & JOURNALING PROMPTS
PDF DOWNLOAD
Use this workbook to help you identify and understand your cravings.
Meditation
CANDLE MEDITATION PRACTICE
Today take out a candle, put on some nice meditation music (with no words, youtube is great for this) set a timer on your phone for 10 minutes and then sit and watch the flame, breathe and relax. If your mind wanders bring it back to focusing on the flame. Imagine the flame is the fire in your soul relighting and burning bright.
I've put a suggested track down below that you might enjoy listening to,. It's The Love Frequency Tone - 528Hz.
MIND OVER MUFFIN
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