Here's the replay of our fortnightly coaching circle. On this call we covered the main blocks everyone was coming up against.

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Here's the replay of our fortnightly coaching circle. I guide you through a process to change the feeling of an event by altering the internal image you're holding in your mind.

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On this call I guided you through a process to uncover the internal representation of yourself that is keeping you trapped in your current reality. We then created the future vision of what you're moving towards and uncovered the blocks in your way. We turned these limiting beliefs into I AM statements and your magical script.

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On this call Vicky shared how to recognise emotional signals from your body and how the importance of boundary setting.

On this call we worked on your inner most dominating thoughts around food and went through journalling exercise followed by inner child healing.

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A gentle relaxing guided meditation to help reduce stress, lower anxiety and find a peaceful place within your mind.

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On this call we discussed some ideas around physical weight loss and staying motivated. We also touched on finding that drive within yourself in the moment to take action. There is also a food cupboard exercise to try.

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On this call we discussed some ideas around physical weight loss and staying motivated. We also touched on finding that drive within yourself in the moment to take action. There is also a food cupboard exercise to try.

CLICK  HERE FOR AUDIO

Today we discuss what you're trying to gain from food and what you're trying to escape from. We also delve into truly sitting with your emotions, acknowledging them, feeling them, understanding them and releasing them.

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Crystal discusses the journey she has had with food and body over the years and how to fully embrace Self Love so you can transform your relationship with your body.

You can listen to our coaching circle replay here. If you didn't join live please share your wins of the week, your challenges and any realisations you've had in the Group chat.

You can listen to our coaching circle replay here. If you didn't join live please share your wins of the week, your challenges and any realisations you've had in the Group chat.

You can listen to our Guest Expert Interview here. If you didn't join live please share your wins of the week, your challenges and any realisations you've had in the Group chat.

You can listen to our coaching circle replay here. If you didn't join live please share your wins of the week, your challenges and any realisations you've had in the Group chat.

This call we cover some of the principles of The Academy and Mind Over Muffin and discuss the power our language and thoughts has on our reality.