FED UP OF DIETS? 

Do you feel like you've tried everything? Diets, calorie counting, food tracking apps, slimming shakes, skinny teas, body wraps, weight loss pills....the list goes on. I know how frustrating it can be when you feel like you're trying everything and just not getting anywhere. This used to be me too. I would spend my days obsessing over food, what I could eat, couldn't eat, should eat and shouldn't eat. I would restrict myself so much that after being so deprived I'd just want to binge. I was 17kgs bigger than I'd been a few years previous and I could not lose weight and keep it off, no matter what I tried. My pattern was to lose a bit and then put even more back on.

I had no idea at this point in my life that the diets and deprivation were never going to work. I was convinced I had a problem with food and thought the only way to 'fix' this was by governing my food and exercising more. What I know now is this IS NOT TRUE.

YOU DO NOT HAVE A FOOD PROBLEM. What you have is emotion, habits and ways of thinking that are not working for you and causing you to use food to make you feel a certain way. This will never be resolved by tracking your food and spending hours on the treadmill. It goes deeper than this.

When I turned my focus inwards, started healing the emotional weight I was carrying, the unhealthy habits I had around food and worked on my mindset, everything changed. I stopped emotional eating, lost weight naturally and my confidence in myself and my body came back.

My meditation series contains 10 of my most powerful and deeply transformative meditations, all recorded by me, to help you with all areas of emotional eating, weight loss and body confidence. You get instant access to the series and can download your audios to use as often as you like. For a detailed description of inclusions, keep reading.

"After 20 years of struggling with my weight I've lost 14cms off my waist alone, I'm back in a pair of jeans that haven't fit me for 18 months, my portion sizes have naturally decreased and I'm no longer constantly (emotionally) hungry, it's a great feeling. I've never managed to lose so much weight before and I am truly happy that I no longer feel the need to step on the scales every morning to measure my success."

Theresa. Perth.

Using meditation to heal your relationship with food and body might seem a strange approach when you're so used to following diets and exercise plans. You've been programmed (by the diet and weight loss industry) to think that in order to lose weight or improve your eating habits you must DO something EXTERNAL and physical. But the way to achieve long term results, one that will heal this issue from the root and allow you to transform your eating habits for good is by addressing your mindset, emotions, energy and habits around food and this all comes from within.

The Mind Over Muffin Method is all about healing your relationship with food from the inside out and discovering WHY you have the current food habits you do. We look at what emotions are driving these habits, what past experiences have shaped your 'food and body story' that are allowing the problems to keep playing out today and why your body is holding on to excess weight. We know that there is more than just the Physical Element (food and moving your body) that needs addressing but in fact the Emotional and Spiritual Elements need to be worked on too. If you can work with all three Elements in harmony you will find total food and body freedom.

Meditation is a great place to start with doing the inner work. It's a powerful tool that will help you gain clarity, observe the habits you're running around food, clear your mind so you become more mindful and present with yourself and food and allow your body to release emotional weight and in turn physical weight.

This meditation series is a perfect for you if you're wanting a new approach to healing your relationship with food, you want to wave goodbye to diets for good and you're ready to really, truly heal on a deep level. 

A video tutorial recorded by Leanne and written guide on how to get the most out of meditation, create your meditation space and set your intentions. Whether you're a newbie or pro, we've got you covered.

This series contains 10 of my most powerful and transformative meditations. They cover various topics on food and body and will help you make big changes. Scroll down for a detailed description of each meditation.

You can use your meditations over and over as often as you like. You will have life time access to the Mind Over Muffin Membership site where you can also find a bonus meditation tracker sheet.

Use this meditation to reprogram your mind around food so you can stop using food emotionally and find more positive ways to channel the emotions making you want to eat.

Use this audio to help take charge of cravings. It's time to stop letting food have a power over you and to take back your power, you set the rules. Goodbye cravings.

This audio is designed to help you deeply heal your relationship with food on an emotional, spiritual and energetic level. This will allow you to make peace with food and let go of guilt, shame and anxiety.

Use this audio to release the emotional weight you are carrying that is causing the physical weight. These two things are directly linked, if you release the emotional weight you will start to release the physical weight too.

These two emotions are so prominent for most women when it comes to food and body and they're heavy emotions to carry. Letting them go is so beneficial in SO many ways. You should be able to eat what you want with no guilt and wear what you want with no shame.

This audio will help connect you to so much love. Love for yourself, love for your body, love for life, love for your food and body journey so far.

Your food habits were created way before you might think, the majority stemming back to childhood. This meditation will help you connect with your inner child and heal her so that you can move forwards with food how you want in the future.

Emotion is a BIG driver behind why you eat and when these emotions can be released then so can the desire to eat when you're not really hungry.

This meditation is designed to help you become more mindful in your everyday life so you can be that way around food too. When you're mindful, you're more aware of your actions. It will also help you fill your life up with love so that you don't need food to play that role anymore. Our lack of fulfilment in life can lead to emotional eating, this audio will help resolve this.

Sometimes we just need to take a breath. To stop, to be present and connect to what we are grateful for so we can appreciate ourselves and our life. There is so much power in taking a moment of silence, quietening our mind and giving ourselves space. This audio is designed just for that and will help reduce stress levels.

Right now I'm celebrating 16 days of no coke or Pepsi max and counting. I used to drink 1.7 litres per day.

Before working with Leanne my confidence was low, I wasn't eating well and I was addicted with sugary drinks. After just a couple of sessions I felt completely different. My confidence came back, I started to believe it was ok to be fully myself and I stopped drinking Pepsi max and coke completely. This is honestly a habit I never thought I'd be able to break and I'm still going strong

Nicole. Perth.

An Emotional Eating Expert for women who are ready to take back control around food, feel confident and comfortable in their body and love what they see in the mirror...all 100% diet free. I'm also now a mumma, which I am LOVING!

I developed a new approach, one that involves no calorie counting, no weight loss products, no excessive exercise but a way of addressing the real issues so you can over come emotional eating and fill yourself up with life instead of food! 

Mind Over Muffin is all about the long term solution. We focus on helping you create a new, positive relationship with food and your body so that this becomes a way of life for you. No more yo-yo dieting, no more losing weight to gain it all back and more but instead dealing with the real underlying reasons behind your food habits so you can transform them once and for all.

I know what it feels like to struggle for years with your weight, beating yourself up about failed diet attempt after attempt, hating the way you look in the mirror and spending your days obsessing over what you should and shouldn't eat. This was me for years. And the worst thing was I thought it was normal.

As desperate as I was to lose the weight and as strict as I was with diets, calorie counting and exercise (by strict I mean totally obsessed) I would ruin it all by eating crappy food in the hope to make myself feel better and so nothing would ever change. 

As desperate as I was to lose the weight and as strict as I was with diets, calorie counting and exercise (by strict I mean totally obsessed) I would ruin it all by eating crappy food in the hope to make myself feel better and so nothing would ever change. 

For a while food was my only moment of happiness, it seemed to make everything better and was an amazing distraction from the other 'stuff' I had going on; a bad break up, low self esteem and a whole load of emotion I hadn't actually dealt with. 

The problem was, the happiness from the food only lasted momentarily and when this passed the 'stuff' was still there, add to this a ton of guilt for eating the chocolate, cake, crisps or whatever it was that day I’d over indulged in, and you had the recipe for what felt like an inescapable mess!

After years of going round in circles and 'failing' at weight loss, I had my light bulb moment. I realised that diets were not the answer to my problem because no matter how many calories I counted, it was not addressing the reason why I was using food the way I was, as a control mechanism and comfort, which was what I really needed to deal with.

Now I eat what I want, when I want, I listen to my body and food, well it's just food. I enjoy it when I do eat, but there's no more to it. No stress, no guilt, no anxiety, no desperation, just enjoyment and move on with the rest of my day.

I no longer wake up dreading getting out of bed because I'm so deeply upset about how I look and feel in my body. Instead I honour my body and everything it has done for me and my beautiful daughter who it grew, nurtured and continues to support every day.

Life is completely different and not because I finally succeeded with a fad diet or I hit 2 hours consistently on the treadmill every day for a year but because I got to the root of the problem. I found WHY I was using food the way I was and WHY my body was holding onto excess weight and did everything I could to heal this. It was a journey, it didn't happen over night but I got there. I learned tools that I still use today if I have moments of doubt or overwhelm and they still continue to support me.

The process I went through is what I have been teaching at Mind Over Muffin since 2015 and helping women all over the world transform their relationship with food and their bodies.

As desperate as I was to lose the weight and as strict as I was with diets, calorie counting and exercise (by strict I mean totally obsessed) I would ruin it all by eating crappy food in the hope to make myself feel better and so nothing would ever change. 

GET INSTANT ACCESS TO 10 OF MY MOST POWERFUL AND TRANSFORMATIVE MEDITATIONS TO HELP YOU STOP EMOTIONAL EATING, CONQUER CRAVINGS, LOSE WEIGHT NATURALLY (AND DIET FREE) AND GET YOUR BODY CONFIDENCE BACK FAST!.

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