MIND OVER MUFFIN MEDITATIONS

As an Academy member you get access to all of my meditations including the Mind Over Muffin Meditation Series which you can find below. There's also access to some of my 2 minute audios.

MEDITATION SERIES

Hello and welcome! Below you'll find a video to watch along explaining some of the basic principles of meditation, how to set up your meditation space and set your intentions for your practice. You'll also find your 10 meditations designed to help you in all areas of your eating habits and with healing your relationship with your body.

YOUR DOWNLOADS

YOUR DOWNLOADS

MEDITATION GUIDE PDF DOWNLOAD

Here you can download your Meditation Overview & Guide PDF. It contains some of the basics of meditation and how to get the most out of the series. You'll find some extra worksheets in here too.

MEDITATIONS

HEAL YOUR RELATIONSHIP WITH FOOD

Use this meditation to reprogram your mind around food so you can stop using food emotionally and find more positive ways to channel the emotions making you want to eat.

LENGTH: 14 mins

Conquer Cravings & EAT MINDFULLY

Use this audio to help take charge of cravings. It's time to stop letting food have a power over you and to take back your power, you set the rules. Goodbye cravings, hello mindful eating

LENGTH: 20:14 mins

PHYSICAL VS EMOTIONAL HUNGER

Use this meditation to help you distinguish between physical and emotional hunger. By helping your mind and body to feel the difference you can change your eating habits.

LENGTH: 14:55 min

RELEASE SHAME & GUILT

These two emotions are so prominent for most women when it comes to food and body and they're heavy emotions to carry. Letting them go is so beneficial in SO many ways. You should be able to eat what you want with no guilt and wear what you want with no shame.

LENGTH: 10:30 mins

EMOTIONAL-RELEASE WEIGHT LOSS & BODY SCULPT

Use this audio to release the emotional weight you are carrying that is causing the physical weight. These two things are directly linked, if you release the emotional weight you will start to release the physical weight too.

LENGTH: 14 mins

HEAL YOUR INNER CHILD AROUND FOOD

Your food habits were created way before you might think, the majority stemming back to childhood. This meditation will help you connect with your inner child and heal her so that you can move forwards with food how you want in the future

LENGTH: 12:33 mins

DEEP EMOTIONAL RELEASE

Use this audio to release built up emotions. By doing this you will be releasing the REAL reasons why you want to eat. Remember this is all about the emotions you're carrying, not the eating.

LENGTH: 9:44 mins

FILL YOURSELF UP WITH LIFE INSTEAD OF FOOD

This meditation is designed to help you fill yourself and your life up with what you truly desire and love so that you don't need to turn to food to try and fill that space anymore.

LENGTH: 8:03 mins

SUPERCHARGED SELF LOVE

This audio will help connect you to so much love. Love for yourself, love for your body, love for life, love for your food and body journey so far.

LENGTH: 7:40 mins

MANIFEST YOUR FUTURE

Use this meditation to help connect to your future vision so you can start to create and manifest this new reality you want. Everything you want to create starts from within.

LENGTH: 20:25 mins

BONUS MEDITATION

FAT BURNING & SELF LOVE AUDIO

This bonus meditation is designed to speed up your fat burning and super charge your self love. It's a motivational style audio, more fast paced and energetic to get you ready to hit your goals.

LENGTH: 18:38 mins

2 Minute Meditations

2 minute calm OCEAN MEDITAITON

Calm your mind quickly with this ocean mediations

LENGTH: 2:12 mins

2 minute GROUNDING WITH POWER

Use this audio to get grounded, present and in the moment.

LENGTH: 2:14 mins

LET THE POSITIVE FEELINGS FLOW

Fill yourself up with a positive feeling.

LENGTH: 2:25 mins

RELEASE THE EMOTION

Use this audio to release an emotion quickly. Great for shifting a certain mood you're in or craving.

LENGTH: 2:20 mins

BODY SCAN RESET

Change how you're feeling quickly with this audio and get connected to your body.

LENGTH: 2:10 mins

RELEASE AN EVENT & CHANGE YOUR STATE

Let go of past events or memories that keep showing up. Change how you feel fast.

LENGTH: 5:34 mins

MIND OVER MUFFIN

© Copyright Mind Over Muffin 2022  All Rights Reserved. 

Your privacy is 100% secure

Page Created with OptimizePress