As an Academy member you get access to all of my meditations including the Mind Over Muffin Meditation Series which you can find below. There's also access to some of my 2 minute audios.
Hello and welcome! Below you'll find a video to watch along explaining some of the basic principles of meditation, how to set up your meditation space and set your intentions for your practice. You'll also find your 10 meditations designed to help you in all areas of your eating habits and with healing your relationship with your body.
Here you can download your Meditation Overview & Guide PDF. It contains some of the basics of meditation and how to get the most out of the series. You'll find some extra worksheets in here too.
Use this meditation to reprogram your mind around food so you can stop using food emotionally and find more positive ways to channel the emotions making you want to eat.
LENGTH: 14 mins
Use this audio to help take charge of cravings. It's time to stop letting food have a power over you and to take back your power, you set the rules. Goodbye cravings, hello mindful eating
LENGTH: 20:14 mins
Use this meditation to help you distinguish between physical and emotional hunger. By helping your mind and body to feel the difference you can change your eating habits.
LENGTH: 14:55 min
These two emotions are so prominent for most women when it comes to food and body and they're heavy emotions to carry. Letting them go is so beneficial in SO many ways. You should be able to eat what you want with no guilt and wear what you want with no shame.
LENGTH: 10:30 mins
Use this audio to release the emotional weight you are carrying that is causing the physical weight. These two things are directly linked, if you release the emotional weight you will start to release the physical weight too.
LENGTH: 14 mins
Your food habits were created way before you might think, the majority stemming back to childhood. This meditation will help you connect with your inner child and heal her so that you can move forwards with food how you want in the future
LENGTH: 12:33 mins
Use this audio to release built up emotions. By doing this you will be releasing the REAL reasons why you want to eat. Remember this is all about the emotions you're carrying, not the eating.
LENGTH: 9:44 mins
This meditation is designed to help you fill yourself and your life up with what you truly desire and love so that you don't need to turn to food to try and fill that space anymore.
LENGTH: 8:03 mins
This audio will help connect you to so much love. Love for yourself, love for your body, love for life, love for your food and body journey so far.
LENGTH: 7:40 mins
Use this meditation to help connect to your future vision so you can start to create and manifest this new reality you want. Everything you want to create starts from within.
LENGTH: 20:25 mins
This bonus meditation is designed to speed up your fat burning and super charge your self love. It's a motivational style audio, more fast paced and energetic to get you ready to hit your goals.
LENGTH: 18:38 mins
Calm your mind quickly with this ocean mediations
LENGTH: 2:12 mins
Use this audio to get grounded, present and in the moment.
LENGTH: 2:14 mins
Use this audio to release an emotion quickly. Great for shifting a certain mood you're in or craving.
LENGTH: 2:20 mins
Change how you're feeling quickly with this audio and get connected to your body.
LENGTH: 2:10 mins
Let go of past events or memories that keep showing up. Change how you feel fast.
LENGTH: 5:34 mins
MIND OVER MUFFIN
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