Here you can download your Meditation Overview & Guide PDF. It contains some of the basics of meditation and how to get the most out of the series. You'll find some extra worksheets in here too.

Use this meditation to reprogram your mind around food so you can stop using food emotionally and find more positive ways to channel the emotions making you want to eat.

LENGTH: 14 mins

Use this audio to help take charge of cravings. It's time to stop letting food have a power over you and to take back your power, you set the rules. Goodbye cravings, hello mindful eating

LENGTH: 20:14 mins

Use this meditation to help you distinguish between physical and emotional hunger. By helping your mind and body to feel the difference you can change your eating habits.

LENGTH: 14:55 min

These two emotions are so prominent for most women when it comes to food and body and they're heavy emotions to carry. Letting them go is so beneficial in SO many ways. You should be able to eat what you want with no guilt and wear what you want with no shame.

LENGTH: 10:30 mins

Use this audio to release the emotional weight you are carrying that is causing the physical weight. These two things are directly linked, if you release the emotional weight you will start to release the physical weight too.

LENGTH: 14 mins

Your food habits were created way before you might think, the majority stemming back to childhood. This meditation will help you connect with your inner child and heal her so that you can move forwards with food how you want in the future

LENGTH: 12:33 mins

Use this audio to release built up emotions. By doing this you will be releasing the REAL reasons why you want to eat. Remember this is all about the emotions you're carrying, not the eating.

LENGTH: 9:44 mins

This meditation is designed to help you fill yourself and your life up with what you truly desire and love so that you don't need to turn to food to try and fill that space anymore.

LENGTH: 8:03 mins

This audio will help connect you to so much love. Love for yourself, love for your body, love for life, love for your food and body journey so far.

LENGTH: 7:40 mins

Use this meditation to help connect to your future vision so you can start to create and manifest this new reality you want. Everything you want to create starts from within.

LENGTH: 20:25 mins

Use this audio to help you release the stress, worries, overwhelm of the day and to wind yourself down before bed and sleeping.

LENGTH: 8:47 mins

Use this audio to connect to your future vision and step into future you. This audio can be found in Module 4 too.

LENGTH: 10:49 mins