MIND OVER MUFFIN
As an Academy member you get access to all of my meditations. Below you'll find a selection to help with all areas of this food and body journey. There are some long, some short, for all various topics. Have a look through and start putting them into practice.
Here you can download your Meditation Overview & Guide PDF. It contains some of the basics of meditation and how to get the most out of the series. You'll find some extra worksheets in here too.
Use this meditation to reprogram your mind around food so you can stop using food emotionally and find more positive ways to channel the emotions making you want to eat.
LENGTH: 14 mins
Use this audio to help take charge of cravings. It's time to stop letting food have a power over you and to take back your power, you set the rules. Goodbye cravings, hello mindful eating
LENGTH: 20:14 mins
Use this meditation to help you distinguish between physical and emotional hunger. By helping your mind and body to feel the difference you can change your eating habits.
LENGTH: 14:55 min
These two emotions are so prominent for most women when it comes to food and body and they're heavy emotions to carry. Letting them go is so beneficial in SO many ways. You should be able to eat what you want with no guilt and wear what you want with no shame.
LENGTH: 10:30 mins
Use this audio to release the emotional weight you are carrying that is causing the physical weight. These two things are directly linked, if you release the emotional weight you will start to release the physical weight too.
LENGTH: 14 mins
Your food habits were created way before you might think, the majority stemming back to childhood. This meditation will help you connect with your inner child and heal her so that you can move forwards with food how you want in the future
LENGTH: 12:33 mins
Use this audio to release built up emotions. By doing this you will be releasing the REAL reasons why you want to eat. Remember this is all about the emotions you're carrying, not the eating.
LENGTH: 9:44 mins
This meditation is designed to help you fill yourself and your life up with what you truly desire and love so that you don't need to turn to food to try and fill that space anymore.
LENGTH: 8:03 mins
Use this meditation to help connect to your future vision so you can start to create and manifest this new reality you want. Everything you want to create starts from within.
LENGTH: 20:25 mins
Use this meditation to help you become calm, grounded and mindful in your every day way of being so you can be that way around food too. This audio can be found in Module 2 as well .LENGTH: 9:45 mins
This bonus meditation is designed to speed up your fat burning and super charge your self love. It's a motivational style audio, more fast paced and energetic to get you ready to hit your goals.
LENGTH: 18:38 mins
Use this guided audio process to heal the parts of you that are in charge of certain emotions, beliefs or habits. You can use this for anything that is bothering you.You will find this audio in Module 5. LENGTH: 10:21 mins
MIND OVER MUFFIN
© Copyright Mind Over Muffin 2022 All Rights Reserved.
Your privacy is 100% secure