Hey lovely!
It’s time to wave goodbye to emotional eating, fall madly in love with you and your body and be surrounded by a kickass group of women who have your back!
Are You Ready To...
- Crush Emotional Eating And Conquer Cravings
- Stop Obsessing Over Food And Your Weight
- Learn How To Nourish Your Body Instead Of Punish It
- Finally Shift The Stubborn Weight And Keep It Off
- Fill Yourself Up With Life Instead Of Food
- Be More Relaxed, Calm And Present On A Day To Day Basis (and around food)
- Fit Back Into Those Clothes You've Kept For 'One Day'
- Let Go Of The Diet Mentality
- To Look In The Mirror And Love What You See
- To Love And Respect Your Body
Then read on lovely...
We all know diets don’t work….not long term. Sure you might lose a little bit of weight but then you put it all back on. We also know that emotional eating, bingeing, late night snacking, those annoying food habits really trip us up and slow us down. They stop you losing weight, getting back in that dress and make you feel awful.
I want you to wave goodbye to diets for good, take back control of those eating habits and feel confident in your body so you love what you see in the mirror every day!
I know what you’re thinking, I've tried before and it didn't work. Oh, I know the feeling, I tried so many times with dieting, restriction and excessive exercise and I never got anywhere, not long term but then I discovered the missing piece of the puzzle, my mindset.
You see I had no idea that emotional eating and my weight loss battles were happening in my mind (No I don't mean you're imagining it) But your mind is firing triggers and emotions that create the behaviours and habits. Once I connected these dots and started to work on the emotions that were making me want to eat when I wasn't hungry, the emotional eating stopped...AMAZING!
Ever since doing this, the weight dropped off, my confidence came back and I feel amazing, and the best bit is, I’ve stayed the same ever since.
What I’ve learned from my years of working on me is that taking care of your mind is THE most important thing you can do. When you can learn to master your emotions, and those sabotaging thoughts, then you can do anything.
When you stop trying to fill your life up with all the external distractions; food, alcohol, social media, binge watching tv, shopping and instead actually look at why you’re needing those things in your life to make you feel happy, you’ll start to uncover a really powerful secret.
To be truly whole, healed and happy you HAVE to do the inner work, you have to address the root of why you’re using food, what void you’re trying to fill. When you can identify this and resolve it internally, not only will you stop eating emotionally and lose weight, but your whole life will change for the positive.
So What Is Mind Over Muffin Monthly?
It's my rolling monthly transformational group program that will help you let go of the diet mindset, overcome emotional eating and give you all the tools you need to feel confident and amazing in your body again. Not to mention, it's just a fraction of the cost of my 1:1 coaching but is absolutely jam packed with value and an incredible support group of your fellow Mind Over Muffiners who have your back!
I've worked with hundreds of women over the last few years helping them transform their body stories, change their behaviours around food and learn to be the masters of their emotions and minds. I decided I wanted to create a bigger Mind Over Muffin Community because you just can't beat having an incredible group of women around you!
Each month I share with you new tools, trainings and processes that will ensure you stay on track and have the support and accountability you need to consistently keep moving towards a healthy, happy relationship with food and your body. And if for any reason you're not enjoying it, you can leave whenever you like. (But I'm certain you're going to love it)
Before working with Leanne I had struggled with my weight my whole life. I tried every diet imaginable but nothing worked long term. Leanne has essentially transformed my life, in just 3 months I have lost 15lbs (nearly 7kgs) and still going strong. Im working out 5 plus times per week whereas before I had to drag myself onto the treadmill. I’m loving my body, feeling good about myself and am no longer determined by my weight. This has given me key to being comfortable in my own skin!
Kristie. America
What Makes It Different?
NO RESTRICTION
OR DEPRIVATION
This is not a diet, there are no calorie controlled food plans or strict exercise regimes. This is not where the answer lies!
ADDRESSES THE
ROOT CAUSE
Resolves the triggers, habits and behaviours that cause you to eat so you can wave that habit goodbye for good.
HEALS YOU FROM
THE INSIDE OUT
Focuses on your mindset and internal world so you can learn to master your relationship with food and your body for life.
What's Included?
Online Workshop
Every month you will have a new training with me on tools, processes, techniques to keep you on track and to ensure you overcome emotional eating and stay on track. This workshop will be recorded so you can watch again in your own time.
Support & Accountabilty
Having support and accountability on this journey is vital which is why I hold the standards of this really high! There are systems in place to ensure you keep this work in your focus, you keep growing and you build these tools into a lifestyle where it becomes natural and easy.
Workbooks
There will be a workbook for you to complete. These are designed to get you thinking in a different way, uncovering how your mind is working and help you start creating new more positive habits. They will be relevant to the topic of the month.
Fortnightly Live Q&A's
2 x Live Group Q&A’s with me to ask anything you need support with. if you can't be on live you can post up your questions and I'll be sure to answer them for you and you can catch the replay. Having the support system is crucial and ensure you maintain motivation!
Meditation & Visualisation
Every month I will record you a new meditation, visualisation or mind programming audio that will work with your unconscious mind on undoing the habits, triggers and emotions that are driving the emotional eating so you can overcome it for good.
Journalling Prompts
Journalling is an amazing way to clear the mind, let go of built up emotions, process the busyness in your head and create more peace and mindfulness in your life. Each month you'll receive guidance on what to build into your journalling practice.
Techniques, Tools & Process
New tools to implement that will help you rewire your unconscious mind and build new positive habits. I want you to build this into a lifestyle, not a quick fix but long term solution. I’ll be teaching you new processes and tools and ensuring you master your mind!
Badass Community
You get access to a private Facebook community to connect with your fellow Mind Over Muffiner's and be surrounded by like minded women who are the journey too. Having a safe, open space that you can share, get support and build friendships is priceless!
Inspirational Wallpapers
You'll receive inspirational wallpapers for your desktop and mobile device so you can keep this work, these tools and your goals in your focus. Remember where your focus goes energy flows, maintaining that conscious awareness will keep you on track!
And there's more...
Cancel Anytime
This is a rolling monthly program so you can step out at anytime. If you feel you're not getting value or not enjoying it, you can leave, however I know you will absolutely love it.
Membership Site
All the tools will be stored in once place so you can continue to access them whenever you like. This means you can keep revisiting and learning and ensure you master the processes.
Early Bird Dicounts
As a Mind Over Muffiner you'll be first to know when our early bird prices are released for events, programs and our retreats, meaning you can snap up a bargain!
Using the tools Leanne gave me I was able to discover when, where and why my weight gain started. With this realisation I’ve been able to shift the excess weight I’ve been carrying for so many years. I have a new found confidence, I am happy and I believe in myself again. I would wholeheartedly recommend this to anyone.
Gudi. UK
Ready To Join Us?
Your Investment In You
Mind Over Muffin Monthly gives you the flexibility of signing up on a month by month basis. If you're not loving the program you can cancel your membership at any point by emailing us with 21 days notice (this does not refund your previous months) If you're serious about making a change and are committed to making this year your best then you also have the option of saving some money and signing up for 12 months at a time. (There are no refunds with this option either) You can choose the option that suits you the best below.
Low Cost
Monthly Payments Of
$39 AUD
- Online Workshop
- Fortnightly Live Q&A's
- Techniques Tools & Processes
- Support & Accountabilty
- Meditation & Visualisation
- Badass Community
- Workbooks, Journalling Prompts, Inspirational Wallpapers
- Early Bird Discounts
Best Value
For 12 Months Access
$397 AUD
- Online Workshop
- Fortnightly Live Q&A's
- Techniques Tools & Processes
- Support & Accountabilty
- Meditation & Visualisation
- Badass Community
- Workbooks, Journalling Prompts, Inspirational Wallpapers
- Early Bird Discounts
Before the program I was hungry all of the time, I’d tried every diet out there and had a weight problem for 20 years that I just couldn’t seem to solve. I was at the point of thinking I’d be overweight forever. Doing this program has turned this all around for me, I feel like a completely different person. I’m no longer emotionally hungry, I can leave chocolate in the cupboard for weeks, I don’t count calories, I listen to my body and eat healthily and I’m back in a pair of jeans I haven’t worn for years, it’s an amazing feeling!
Theresa. Perth Australia
Who Am I?
Hey, I'm Leanne
If we haven't met properly yet, I'm the founder of Mind Over Muffin and an Emotional Eating Coach for women who are ready to kick that habit for good. I struggled for many years with emotional eating, binge eating and weight loss. I drove myself to the lowest point, gained 17kgs by eating to cover up my emotions, I'd then feel so bad about myself that I'd eat again to make myself feel better, oh what a frustrating vicious circle!
I tried every diet out there, I cut out carbs, cut out fat, restricted my calories, lived on crackers, went on hunger strikes, did body wraps, took weight loss pills, slimming shakes, went to bootcamps, joined the gym, bought workout DVD's and none of it would work for me long term. It was a nightmare. I decided I was a failure and was destined to be this way forever, hit my lowest point and wanted to crawl in a hole and hide.
Skip forward 5 years and here I am fully transformed, having lost the weight (without having to diet) feeling confident and comfortable in my body again, loving life and showing other woman how to do the same!
I want to let you in on a secret, the answer is NOT in food focused, restrictive, soul crushing plans, it's in YOU. That's right!
The answers to solve this problem already exist right inside of you, you just need to know the tools to unlock them.
You see, when I hit my lowest point I felt out of control emotionally and physically so I started to work on my emotions and the things I was carrying from the past (a bad break up, being cheated on and not feeling I was good enough) and from doing this, by letting go of this internal weight I was carrying and filling myself up with life instead of food, everything started to change.
The emotional eating stopped, the weight started to shift and most importantly I started to love being me again!
Now I'm on a mission helping women all over the world to do the same! I would absolutely love to help you fast track this process so you don't waste any more time trying to go this alone. I wasted so much time, energy and money on useless systems that weren't working for me and I don't want you doing the same.
Doing this program has changed my life in ways that I did not think possible. At 47, I finally feel free from the trap of dieting and at peace with my weight being a non event. My attitude to food has changed; I once believed that food provided freedom, I now know healthy living is freedom. I have a brighter more positive outlook on life and I am so much more confident..
Vikki. NSW. Australia
Amazing Results
Courtney Watson. Perth
Working with Leanne is one of the best things I’ve ever done for myself. I’ve lost 8kgs (17lbs), it happened naturally, easily and through me valuing myself and therefore wanting to take care of my body. I was holding onto a lot of emotion and limiting beliefs that Leanne helped me let go of and everything shifted. Now I have tools I can use for a lifetime.
Leigh. Australia
Leanne's great! She has a knack of sending an encouraging reminder just when I need it. She has such a kind, caring nature and is so generous with her time and expertise which has helped me to take control of various issues in my life which have weighed me down for years. I will be forever grateful that I met Leanne and that I have her wisdom and continued support to help me on my journey.
Chantal. Australia
Working with Leanne has shown me that being over weight was caused by my mindset and emotions, I had no idea!. I know now that I can reach my goals and that my mindset is changing. And the amazing thing is I can see myself skinny for the first time ever, which is something I have never been able to do. Thank you so much!
Donna. Australia
Before the program I was feeling sad, depressed and had tried everything. I always thought that food was my biggest enemy, but now I know there was so much more to it. Now I do yoga everyday, I make better food choices and I don’t feel guilty when I do eat. I’m the happy, healthy, outgoing mum I wanted to be for myself, my husband and kids!
Helen. Australia
Before the program I wasn’t sleeping well, my energy levels were low and I used food to improve my day. I was surprised how much my jeans weren’t doing up and in just 12 weeks there's such a difference. I no longer drag myself out of bed anymore, my energy is high, I now go into the kitchen looking for what’s fresh instead of what’s quick and easy and I have such great self belief and think positively.
Breeze. Australia
I struggled with my weight the last couple of years and was feeling angry and toxic towards my body. I could get through a whole pack of biscuits to make myself feel good but now I say no to food when I’m not hungry and choose healthy things instead. I realised that the excess weight was nothing to do with the food I was eating but to do with not loving who I was.
Rosana. Australia
Before working with Leanne I had a lot of anxiety and felt like food had a power over me, I couldn’t get out of the hole I was in. ‘I cant do this’, ‘I’m not good enough’, ‘I’m always going to be like this’ were my most popular phrases. But now everything has changed, I’m kind to myself, love my body and feel empowered to create the life I want. I’m also free from food and am strong enough to say no. It’s an amazing feeling.
Michelle. New Zealand
I used to have very little belief in myself, I’d tried all the weight loss systems and never stuck to anything and was also in a toxic relationship that I couldn’t bring myself to leave. But now I know I deserve to be happy, I’m calmer, more present and believe in myself. My portion size has dramatically decreased, if I’m hungry, I’ll eat and when I’m full I’ll stop. And I've found the courage and strength to leave that relationship and put myself first.
Ashleigh. Australia
I thoroughly enjoyed the time I worked with Leanne and would highly recommend it to anyone. The whole experience was great from the sessions together, to the activities I completed in my own time. The results have definitely lasted and have made a big impact in my life. Thank you!
Ready For Results Like These?
Come and join us, we'd love to have you!
What will I learn?
Each month we will be covering different topics, tools and processes. Just a handful of the topics we will cover are listed below. I'm also open to requests within the group of what you might like to learn.
- The Secret Steps I Used To Crush Emotional Eating For Good
- How To Take Back Control Of Cravings
- How To Nourish Your Body Instead Of Punish It With Both Food And Your Thoughts
- How To Master Your Emotions And Your Mind
- How To Fill Yourself Up With Life Instead Of Food
- How To Be More Relaxed, Calm And Present On A Day To Day Basis (and around food)
- Mindfullness Techniques
- NLP Based Processes That Will Help You Break Habits And Behaviours
- Overcoming Limiting Beliefs
- How To Identify Emotional Hunger Over Physical Hunger
- How To Stop Having Food On The Brain All The Time
- How To Let Go Of The Diet Mentality
- Tools You Can Use For A Lifetime
Discovering and learning this information has not only helped me overcome emotional eating and to transform my relationship with my body but to make positive changes in ALL areas of my life. I'm so excited to share this with you and watch you transform!
Come and Join Us, What Have You Got To Lose?
Your Investment In You
Mind Over Muffin Monthly gives you the flexibility of signing up on a month by month basis. If you're not loving the program you can cancel your membership at any point by emailing us with 21 days notice (this does not refund your previous months) If you're serious about making a change and are committed to making this year your best then you also have the option of saving some money and signing up for 12 months at a time. (There are no refunds with this option either) You can choose the option that suits you the best below.
Low Cost
Monthly Payments Of
$39 AUD
- Online Workshop
- Fortnightly Live Q&A's
- Techniques Tools & Processes
- Support & Accountabilty
- Meditation & Visualisation
- Badass Community
- Workbooks, Journalling Prompts, Inspirational Wallpapers
- Early Bird Discounts
Best Value
For 12 Months Access
$397 AUD
- Online Workshop
- Fortnightly Live Q&A's
- Techniques Tools & Processes
- Support & Accountabilty
- Meditation & Visualisation
- Badass Community
- Workbooks, Journalling Prompts, Inspirational Wallpapers
- Early Bird Discounts
Dream with all your mind, believe with all your heart, achieve with all your might.
So Excited To See You There!
Leanne xx
