This module is designed to help you become more consciously aware of yourself, your mind,  your energy, your environment and your relationship with food and body. Awareness is the first step of any change. We will be delving into the Physical Element of the Freedom Model and setting up some simple but effective daily devotion practices that will ensure you are starting the day as the best version of yourself and setting your day up for success. We will also take the tracking of your eating a step further so you can really become conscious of those habits playing out.

This month's book suggestion is below. You can find a hard, digital or audio copy.

Mel Wells - The Goddess Revolution

Let's get PHYSICAL. Let's explore the Physical Element of the Freedom Model and the pillars that make up this element. We will start to implement some simple shifts within this Element that will make a big change to your day and how you are feeling.

Let's create your daily devotion practice. Watch the video below to explain.

You must learn a new way to think before you can master a new way to be.

Time to use your food & body journal and bring your unconscious habits into your conscious awareness so you can transform them. 

You must learn a new way to think before you can master a new way to be.