UNAPOLOGETIC
RECLAIM
This week is all about reclaiming your life so you fill the voids with the things you love instead of food. Learning mindFULLness is a crucial part of this too.
INSPIRED ACTION STEPS
Watch the video above.
Download and complete your workbook, you have all week.
Use the Wheel Of Life Exercise.
Have a dance party.
Share your biggest takeaways in the Facebook Group.
WHEEL OF LIFE PROCESS
DOWNLOAD - PDF
Here is the wheel of life diagram that we used in this weeks call. You can use this exercise to help you discover what areas of life are least fulfilled and then set about ensuring you start to introduce something in those areas to feel more fulfilled.
THE SONG WE DANCED TO ON THE CALL
MUSIC
Here is the link for the song we danced to on our call if you're wanting to have a dance party again with this one.
Fill yourself up with life instead of food.
Fill yourself up with life instead of food
UNAPOLOGETIC
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