UNAPOLOGETIC

RECLAIM

This week is all about reclaiming your life so you fill the voids with the things you love instead of food. Learning mindFULLness is a crucial part of this too.

INSPIRED ACTION STEPS

Watch the video above.

Download and complete your workbook, you have all week.

Use the Wheel Of Life Exercise.

Have a dance party.

Share your biggest takeaways in the chat group.

WEEK FOUR WORKBOOK

DOWNLOAD

Download and complete your workbook

DOWNLOAD

WHEEL OF LIFE PROCESS

DOWNLOAD - PDF

Here is the wheel of life diagram that we used in this weeks call. You can use this exercise to help you discover what areas of life are least fulfilled and then set about ensuring you start to introduce something in those areas to feel more fulfilled.

DOWNLOAD

THE SONG WE DANCED TO ON THE CALL

MUSIC

Here is the link for the song we danced to on our call if you're wanting to have a dance party again with this one.

LISTEN AGAIN

LIVE CALL REPLAY

Here's the live call replay from the latest round of Unapologetic.

AUDIO ONLY REPLAY

Listen to the audio only here. You can adjust the playback speed.

Fill yourself up with life instead of food

UNAPOLOGETIC