THE REASON

This module will change your whole perspective on food and the weight loss. You will start to uncover the real reasons why you emotionally eat and feel the way you do about your body so you can break free.

INSPIRED ACTION STEPS

Watch the video above.
Download and complete your workbook, you have all week. Be sure to download and save it to your computer before typing on it to ensure your data is saved. You do not need to send us these, they are for you to complete.
Listen to the audios for this week. There are 2 to try out and use. The aim is to help you feel more calm, present and connected and to start to practice turning your focus inwards instead of searching externally for a quick fix.
Share your biggest takeaways in the Facebook Group.

WEEK ONE WORKBOOK

 DOWNLOAD

Download and complete your workbook

DOWNLOAD

GOUNDED & MINDFUL AUDIO

 DOWNLOAD - 9:45 mins

Use this meditation to help you become more grounded, present and mindful in your general state of being so you can be that way around food too. Use the audio throughout the week at least 3 times. 

DOWNLOAD

BONUS AUDIOS TO TRY OUT

Here are some extra audios you might like to try to help you be mindful, present and connected. You do not have to use these, but they're here if you want to mix it up and try some new ones.

GROUNDED & INSPIRED AUDIO

 DOWNLOAD - 9:21 mins

Use this audio meditation to help you become more grounded, connected and inspired for life.

DOWNLOAD

CALM AND GROUNDED AUDIO - QUICK

 DOWNLOAD - 2:13 mins

This is a quick audio to help you feel calm and grounded.

DOWNLOAD

One small shift in thinking can create a powerful ripple effect.

One small shift in thinking can create a powerful ripple effect.

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