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Here is the journalling exercise we did on this week's call to help release the connection to a past event or memory. Use this to release parts of your food and body story that have a big hold on you.

Use this process to let go of a past event or memory that has played a role in your story. These are the steps to follow for the visualisation.

Use this audio to help you release a past event and the emotion attached.

Use this audio to help you release any unwanted feeling or emotion from your body. Listen with headphones if you can.