Below you will find access to your bonuses for joining Unapologetic. There are 2 powerful audios, 1 self love practice process and a workshop recording.
Use this meditation to help you identify between physical and emotional hunger. Being able to do this is a game changer as it allows you to tune back into your body and be guided by what you physically need instead of an emotional desire.
Here are some extra audios you might like to try to help you be mindful, present and connected. You do not have to use these, but they're here if you want to mix it up and try some new ones.
One small shift in thinking can create a powerful ripple effect.
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