This week we are delving into your food and body story and discovering where these originated and how to start rewriting them.
Here is the journalling exercise we did on this week's call to help release the connection to a past event or memory. Use this to release parts of your food and body story that have a big hold on you.
Use this process to let go of a past event or memory that has played a role in your story. These are the steps to follow for the visualisation.
Time to release those stories.
Release those stories.
© Copyright UNAPOLOGETIC 2024. All Rights Reserved.