Hey beautiful soul, here you will find all the incredible tools you can implement throughout the next 6 weeks and way into the future. We will take each tool you learn from each module and keep it here so it's easy to find and access.
You can visit the tool kit whenever you need to. Try them out, put them into practice and remember the real power will come from when you utilise them in the moment of need and have a breakthrough!
Use this meditation to help you become more grounded, present and mindful in your general state of being so you can be that way around food too. (from Week 1) LENGTH: 9.45mins
Here is a journalling exercise version of the process. You can use the PDF to answer the questions as you go through the process or you can simply follow the steps without writing.
Here is the wheel of life diagram that we used in this weeks call. You can use this exercise to help you discover what areas of life are least fulfilled and then set about ensuring you start to introduce something in those areas to feel more fulfilled.
Use this audio to release built up emotions. By doing this you will be releasing the REAL reasons why you want to eat. Remember this is all about the emotions you're carrying, not the eating.
LENGTH: 9:44 mins
This meditation is designed to help you fill yourself and your life up with what you truly desire and love so that you don't need to turn to food to try and fill that space anymore.
LENGTH: 8:03 mins
Use this meditation to help you distinguish between physical and emotional hunger. By helping your mind and body to feel the difference you can change your eating habits.
LENGTH: 14:55 min
Use this audio to release the emotional weight you are carrying that is causing the physical weight. These two things are directly linked, if you release the emotional weight you will start to release the physical weight too.
LENGTH: 14 mins
© Copyright Unapologetic 2024. All Rights Reserved.