UNAPOLOGETIC
Hey beautiful soul, here you will find all the incredible tools you can implement throughout the next 6 weeks and way into the future. We will take each tool you learn from each module and keep it here so it's easy to find and access.
You can visit the tool kit whenever you need to. Try them out, put them into practice and remember the real power will come from when you utilise them in the moment of need and have a breakthrough!
GROUNDED AND MINDFUL AUDIO
Use this meditation to help you become more grounded, present and mindful in your general state of being so you can be that way around food too. (from Week 1) LENGTH: 9.45mins
GROUNDED AND INSPIRED AUDIO
Use this audio meditation to help you become more grounded, connected and inspired for life. ( From Week 1) LENGTH: 9.21mins
CALM & GROUNDED AUDIO - QUICK ONE
This is a quick audio to help you feel calm and grounded. ( From Week 1) LENGTH: 2:13 mins
HEAL YOUR INNER CHILD AUDIO
This audio is designed to help you work with your inner child and to do some deep healing. 10:31mins
HEAL YOUR INNER CHILD PROCESS - PDF
Here is a journalling exercise version of the process. You can use the PDF to answer the questions as you go through the process or you can simply follow the steps without writing.
RELEASE & LET GO OF A PAST EVENT VISUALISATION
Use this process to let go of a past event or memory that has played a role in your story. These are the steps to follow for the visualisation.
RELEASE A FEELING/EMOTION FROM YOUR BODY VISUALISATION
Use this audio to help you release any unwanted feeling or emotion from your body. Listen with headphones if you can. LENGTH:9:55 min
RELEASE AND LET GO OF A PAST EVENT OR MEMORY VISUALISATION
Use this audio to help you release a past event and the emotion attached.LENGTH: 5:34 mins
WHEEL OF LIFE EXAMPLE
Here is the wheel of life diagram that we used in this weeks call. You can use this exercise to help you discover what areas of life are least fulfilled and then set about ensuring you start to introduce something in those areas to feel more fulfilled.
MEETING YOUR PAIN WITH GENTLENESS GUIDED AUDIO
Use this audio to meet the pain that needs healing with gentleness LENGTH: 9:02 mins
DEEP EMOTIONAL RELEASE
Use this audio to release built up emotions. By doing this you will be releasing the REAL reasons why you want to eat. Remember this is all about the emotions you're carrying, not the eating.
LENGTH: 9:44 mins
FILL YOURSELF UP WITH LIFE INSTEAD OF FOOD
This meditation is designed to help you fill yourself and your life up with what you truly desire and love so that you don't need to turn to food to try and fill that space anymore.
LENGTH: 8:03 mins
RELEASE THE DAY
Use this audio to help you release the stress, worries, overwhelm of the day and to wind yourself down before bed and sleeping.
LENGTH: 8:47 mins
PHYSICAL VS EMOTIONAL HUNGER
Use this meditation to help you distinguish between physical and emotional hunger. By helping your mind and body to feel the difference you can change your eating habits.
LENGTH: 14:55 min
EMOTIONAL-RELEASE WEIGHT LOSS & BODY SCULPT
Use this audio to release the emotional weight you are carrying that is causing the physical weight. These two things are directly linked, if you release the emotional weight you will start to release the physical weight too.
LENGTH: 14 mins
UNAPOLOGETIC
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