- BECOME MORE MINDFUL & PRESENT GUIDED AUDIO
This audio is designed to help you become more mindful and present in your general state of being so you can be this way around food too.
- HEAL YOUR INNER CHILD PROCESS
Here is a journalling exercise version of the process. You can use the PDF to answer the questions as you go through the process or you can simply follow the steps without writing.
- DETACH FROM A PAST EVENT OR MEMORY PROCESS
Here is the journalling exercise we did on this week's call to help release the connection to a past event or memory. Use this to release parts of your food and body story that have a big hold on you
- RELEASE AND LET GO OF A PAST EVENT VISUALISATION
Use this process to let go of a past event or memory that has played a role in your story. These are the steps to follow for the visualisation.
- RELEASE A FEELING/EMOTION FROM YOUR BODY VISUALISATION
Use this audio to help you release any unwanted feeling or emotion from your body. Listen with headphones if you can.
- RELEASE AND LET GO OF A PAST EVENT OR MEMORY VISUALISATION
Use this audio to help you release a past event and the emotion attached.
- WHEEL OF LIFE EXAMPLE
Here is the wheel of life diagram that we used in this weeks call. You can use this exercise to help you discover what areas of life are least fulfilled and then set about ensuring you start to introduce something in those areas to feel more fulfilled.
- REMEMBER TO HAVE A DANCE PARTY OFTEN
Here is the link for the song we danced to on our call if you're wanting to have a dance party again with this one.
- MEETING YOUR PAIN WITH GENTLENESS GUIDED AUDIO
Use this audio to meet the pain that needs healing with gentleness