This module will change your whole perspective on food and the weight loss. You will start to uncover the real reasons why you emotionally eat and feel the way you do about your body so you can break free.
Week 1 Training
Inspired Action Steps
Download and complete your workbook, you have all week. Be sure to download and save it to your computer before typing on it to ensure your data is saved. You do not need to send us these, they are for you to complete.
- WEEK ONE WORKBOOK - THE REASON
Download your workbook here. You can print it or you can type onto the document. Just be sure to download it to your device before you type on it so you don't lose your work.
- BECOME MORE MINDFUL & PRESENT GUIDED AUDIO
Use the audio throughout the week at least 3 times. It is designed to help you become more mindful and present in your general state of being so this translates to your eating habits and also to become more aware over the next week so we can start to make changes.