FOOD & BODY STORY
This week we are delving into your food and body story and discovering where these originated and how to start rewriting them.
Week 3 Training
Inspired Action Steps
Below are your resources for this week. Please complete your workbook, this one is a bit longer than usual but it is designed to help you uncover your food and body story. There is also a journalling process to utilise as well.
- WEEK THREE WORKBOOK - STORIES
Download your workbook here. You can print it or you can type onto the document. Just be sure to download it to your device before you type on it so you don't lose your work.
- DETACH FROM A PAST EVENT OR MEMORY PROCESS
Here is the journalling exercise we did on this week's call to help release the connection to a past event or memory. Use this to release parts of your food and body story that have a big hold on you.
- RELEASE AND LET GO OF A PAST EVENT VISUALISATION
Use this process to let go of a past event or memory that has played a role in your story. These are the steps to follow for the visualisation.
- RELEASE A FEELING/EMOTION FROM YOUR BODY VISUALISATION
Use this audio to help you release any unwanted feeling or emotion from your body. Listen with headphones if you can.
- RELEASE AND LET GO OF A PAST EVENT OR MEMORY VISUALISATION
Use this audio to help you release a past event and the emotion attached.