This week is all about reclaiming your life so you fill the voids with the things you love instead of food. Learning mindFULLness is a crucial part of this too.
Week 4 Training
Inspired Action Steps
Below are your resources for this week and remember your fun challenge in the Facebook Group!!
- WEEK FOUR WORKBOOK
Download your workbook here.
- WHEEL OF LIFE EXAMPLE
Here is the wheel of life diagram that we used in this weeks call. You can use this exercise to help you discover what areas of life are least fulfilled and then set about ensuring you start to introduce something in those areas to feel more fulfilled.
- THE TUNE WE DANCED TO ON OUR CALL
Here is the link for the song we danced to on our call if you're wanting to have a dance party again with this one.