Hey lovely, on this page you'll find a series of various meditations for you to use whenever you need them. They range from between 5 -20 minutes. I know how busy life can get so I wanted you to have some quick tools on hand that are simple and easy to use and will fit into every day life.
Meditation is a powerful tool that can help us calm the mind and bring more mindfulness to our everyday life. When we're more mindful generally, we can be that way around food too.
So be sure to set aside some time each week to meditate, I would love you to aim for 3-4 times a week to begin with.
Set yourself up a specific place at home that will become your meditation space. Get a comfy cushion, chair, blanket, candle, essential oils, crystals or whatever you need around you to feel relaxed and at ease.