Week 7

DISCOVER YOUR BODY STORY

This week is all about uncovering your food and body story and where this has come from. It's important to look at the root cause of the habits and problems you're experiencing today in order to solver the problem long term.

Week 7 Video

Action Steps

Download your workbook and complete it this week.

Downloads

  • WEEK 7 WORKBOOK
    WEEK 7 WORKBOOK

    Download your workbook for this week here. This one is longer than any of the others, it's all about you processing and connecting the dots from the past. Take your time with it and do it in intervals if you need to. When you're answering the questions really think about it, avoid just flying through it to say it's done, really connect to the answers. This can be a great one to hand write and let the words flow from you.

You're the author, you get to choose your story.

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