This week is where we start to action those mindful practices so you can become more mindful around food and make some big changes with your eating!
Week 10 Video
Download your workbook and audio to use this week.
Download this weeks workbook here.
Here is an extra meditation. This one is longer than any of the others you've had so far but I encourage you to give it a go. You can also listen to this one laying down. It doesn't matter if you fall asleep.
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