THE WEIGHT LOSS MYTH DEMYSTIFIED
JUST THINK - CHANGING YOUR PERCEPTIONS
This week is all about helping you to change your current perceptions of food, weight loss and the diet industry and becoming way more aware of what the actual problem is.
When you can start to understand that your relationship with food is simply a mirror of your relationship with yourself, you’ll make some BIG progress with your eating habits.
When you can step out of the diet trap and break up with your scales you will feel way more free and lighter instantly!
Week 1 Video
Download and complete your workbook, you have all week. Be sure to download and save it to your computer before typing on it to ensure your data is saved. You do not need to send me these, they are for you to complete and bring your findings to our calls. Be sure to download your audio and put this into practice too.
- WEEK ONE WORKBOOK
Download your workbook here. No need to print you can type onto the document. Just be sure to download it to your device before you type on it so you don't lose your work.
- BECOME MORE MINDFUL & PRESENT GUIDED AUDIO
Use the audio throughout the week at least 3 times. It is designed to help you become more mindful and present in your general state of being so this translates to your eating habits and also to become more aware over the next week so we can start to make changes.