Week 6
EMOTIONAL HUNGER
This week we're delving into emotional hunger vs physical so you can start to differentiate between the two and take charge of those emotional drivers.
Week 6 Video
Action Steps
Download your workbook and complete it this week. Use the audio in your meditation space when you'll be undisturbed, use it often. Learn the emotional release process.
Downloads
WEEK 6 WORKBOOKDownload your workbook for this week here.
EMOTIONAL HUNGER VS PHYSICAL HUNGER AUDIOHelping you to access a calm relaxed state and also identify the physical hunger signs in your body vs emotional.
- RAPID EMOTIONAL RELEASE PROCESS CHEATSHEET
Use this cheat sheet to help you learn the Rapid Emotional Release Process (there is a guided audio below). Remember the aim of the game this week is to be identifying and releasing the emotion that is driving the need to eat. The more emotion you can release, the more those eating habits will stop.
Use this process daily for any emotion that comes up for you. - RAPID EMOTIONAL RELEASE PROCESS AUDIO
Use this process to take away the triggers, cravings or urges for food. You can also use it for any other emotions, if you're feeling stressed, lonely, angry, bored frustrated, anything. It's important to get rid of that emotional charge so you can feel more present and calm. Put it to good use!
- EMOTIONAL VS PHSICAL HUNGER CHEATSHEET
Use this cheatsheet as a reminder of the differences between emotional and physical hunger.
Your cravings are guiding you towards your most authentic self.
