Week 6

EMOTIONAL HUNGER

This week we're delving into emotional hunger vs physical so you can start to differentiate between the two and take charge of those emotional drivers.

Week 6 Video

Action Steps

Download your workbook and complete it this week. Use the audio in your meditation space when you'll be undisturbed, use it often. Learn the emotional release process.

Downloads

  • WEEK 6 WORKBOOK
    WEEK 6 WORKBOOK

    Download your workbook for this week here.

  • EMOTIONAL HUNGER VS PHYSICAL HUNGER AUDIO
    EMOTIONAL HUNGER VS PHYSICAL HUNGER AUDIO

    Helping you to access a calm relaxed state and also identify the physical hunger signs in your body vs emotional.

  • RAPID EMOTIONAL RELEASE PROCESS CHEATSHEET
    RAPID EMOTIONAL RELEASE PROCESS CHEATSHEET

    Use this cheat sheet to help you learn the Rapid Emotional Release Process (there is a guided audio below). Remember the aim of the game this week is to be identifying and releasing the emotion that is driving the need to eat. The more emotion you can release, the more those eating habits will stop.
    Use this process daily for any emotion that comes up for you.

  • RAPID EMOTIONAL RELEASE PROCESS AUDIO
    RAPID EMOTIONAL RELEASE PROCESS AUDIO

    Use this process to take away the triggers, cravings or urges for food. You can also use it for any other emotions, if you're feeling stressed, lonely, angry, bored frustrated, anything. It's important to get rid of that emotional charge so you can feel more present and calm. Put it to good use!

  • EMOTIONAL VS PHSICAL HUNGER CHEATSHEET
    EMOTIONAL VS PHSICAL HUNGER CHEATSHEET

    Use this cheatsheet as a reminder of the differences between emotional and physical hunger.

Your cravings are guiding you towards your most authentic self.

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