WHAT ARE YOU REALLY HUNGRY FOR?
CHANGE YOUR RESPONSE
This week is all about bringing your unconscious habits around food into your conscious awareness so you can start making some big changes.
Week 3 Video
Download and complete your workbook, you have all week. Then use your visualisation audio as often as you like.
- WEEK THREE WORKBOOK
Download your workbook here.
- WEEK 3 VISUALISATION - CHANGING YOUR RESPONSE TO FOOD
Download your audio for this week, listen to it at least 3 times to help you reprogram your mind and change your response around food.