Hey lovely, here you'll find some handy resources to utilise throughout the program. More will be added as we move through the weeks so keep a check here.
Utilise this checklist to help stay out of stress, overwhelm and anxiety. Use the tools to shift your state quickly and easily so the emotion doesn't take over and create any unwanted habits.
Get familiar with these 10 steps and start introducing some of these into every day life.
Get to know the difference between the two parts of your mind.
Use this document to help track your wins throughout the program.
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