This week we get stuck into more 'change work' than just 'awareness. This is where we start to break the habit and release the feeling that is the driving force behind your emotional eating and bingeing.
Week 4 Video
Release It Process (Part Process) Video
This week is all about action and putting this process into practice. Remember you can know the best tools in the world but unless you use them, they won't make a difference. Familiarise yourself with the process and then start using it. Use it as often as you need to. There is also a guided audio version so you can use this too.
- WEEK FOUR WORKBOOK
Download this weeks workbook here. Make sure you complete this before moving onto the others below.
- THE RELEASE IT (PART PROCESS) GUIDE
Download this guide to help you learn the Release It (Part Process)
- GUIDED VISUALISATION
Use this audio to guide you through a version of the process where you can heal the part of you that wants to eat emotionally.