The 4 principles outlined in this video will form a basis of the whole program for changing the way you think and feel about food and helping you make long lasting changes with your eating habits. Please know that adopting this way of thinking won't happen over night, it will take a bit of time, but this is what we're aiming towards.
Use this PDF to help you understand the 4 main principles we will follow throughout the program when it comes to changing your eating habits.
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