Before you start the 12 modules work through this section to get you set up and ready for the journey.

The Freedom Model 

Understand the Freedom Model and the principles we will be working with throughout the journey.

Track Your Progress

Use this to track your progress throughout the 12 months. Return here every 3 months.

Your Intentions

Get clear with your intentions for the next 12 months. WHY are you doing this?

4 Steps To Food And Body Freedom

Familiarise yourself with the 4 steps in this section and hold it in your mind throughout the journey. This is what we are aiming for.

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