In Module 5 workbook you will find the guided process on working with the inner part of you in charge of an emotion, belief or anything that is bothering you. You can also use the guided audio that you'll find in Module 5.

Use this document to create your future vision and your magical script.

Use this PDF to help you learn the Dim The Desire Process.

Use this audio to guide you through the process. You can use the PDF too.

Use this PDF to understand the 7 categories of emotional eating.

Use this document to list out your daily devotion and track your practice

Here is a simple tracking document to use to track your eating habits. You can use this or the Food & Body Tracking Journal whichever you prefer.

Here is the food and body tracking journal style document. This is a good option for you if you like to write and process your thoughts and feelings.

This PDF will give you an overview of your conscious and unconscious mind so you understand the differences and how your mind is working. This will be important to understand for the program.

Use this PDF to help you fully understand some of the principles discussed in the video. 

Use this PDF to give you some ideas of affirmations you can use to help keep your mind focused positively.

Use this PDF to complete the wheel of life exercise. You can do this now.

Use this to keep track of the thoughts, emotions, beliefs and habits you would like to clear throughout the program. Some we may uncover together throughout our calls and sessions. You can keep track of them here. Download and keep for throughout the program.

This PDF is to keep track of all your wins throughout the program. All the the big and little changes you notice along the way, all the things that need celebrating. Download and keep for later.

Use this PDF to keep track of your mantras and affirmations. Download and keep for later.

Complete this form to rate where you're starting from and we will complete this again every 3 months to compare your results and track your progress.

Use this PDF to help you understand the 4 main principles we will follow throughout the program when it comes to changing your eating habits.