This PDF will give you an overview of your conscious and unconscious mind so you understand the differences and how your mind is working. This will be important to understand for the program.
Use this to keep track of the thoughts, emotions, beliefs and habits you would like to clear throughout the program. Some we may uncover together throughout our calls and sessions. You can keep track of them here. Download and keep for throughout the program.
This PDF is to keep track of all your wins throughout the program. All the the big and little changes you notice along the way, all the things that need celebrating. Download and keep for later.
Use this PDF to help you understand the 4 main principles we will follow throughout the program when it comes to changing your eating habits.
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