RESOURCES

Here you will find a handy list of all your resources & documents

All in one place so you can find and access them easily. Each document and tool from every module will be put here for you.

THE FREEDOM MODEL & ISSUE DIAGRAM

PDF DOWNLOAD

Use this PDF to help you fully understand some of the principles discussed in the video. Contains the Real Issue Diagram & The Freedom Model as well as some questions to help you uncover the root of your eating.

YOUR CONSCIOUS VS UNCONSCIOUS MIND

PDF DOWNLOAD

Use this PDF to help you fully understand the differences between your conscious and unconscious mind.

WHEEL OF LIFE

PDF DOWNLOAD

Use this PDF to complete the wheel of life exercise. You can do this now.

MY RELEASE IT LIST

PDF DOWNLOAD

Use this to keep track of the thoughts, emotions, beliefs and habits you would like to clear throughout the program. Some we may uncover together throughout our calls and sessions. You can keep track of them here. Download and keep for throughout the program.

MY WIN LIST

PDF DOWNLOAD

This PDF is to keep track of all your wins throughout the program. All the the big and little changes you notice along the way, all the things that need celebrating. Download and keep for later.

MY MANTRAS

PDF DOWNLOAD

Use this PDF to keep track of your mantras and affirmations. Download and keep for later.

TRACKING FORM

ONLINE FORM

Complete this form to rate where you're starting from and we will complete this again every 3 months to compare your results and track your progress.

4 Steps To Guaranteed Weight Loss & Stopping Emotional Eating.

PDF DOWNLOAD

Use this PDF to help you understand the 4 main principles we will follow throughout the program when it comes to changing your eating habits.

MIND OVER MUFFIN

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