This PDF will give you an overview of your conscious and unconscious mind so you understand the differences and how your mind is working. This will be important to understand for the program.

Use this PDF to help you fully understand some of the principles discussed in the video. 

Use this PDF to give you some ideas of affirmations you can use to help keep your mind focused positively.

Use this PDF to complete the wheel of life exercise. You can do this now.

Use this to keep track of the thoughts, emotions, beliefs and habits you would like to clear throughout the program. Some we may uncover together throughout our calls and sessions. You can keep track of them here. Download and keep for throughout the program.

This PDF is to keep track of all your wins throughout the program. All the the big and little changes you notice along the way, all the things that need celebrating. Download and keep for later.

Use this PDF to keep track of your mantras and affirmations. Download and keep for later.

Complete this form to rate where you're starting from and we will complete this again every 3 months to compare your results and track your progress.

Use this PDF to help you understand the 4 main principles we will follow throughout the program when it comes to changing your eating habits.