MODULE 5: EMPTY YOUR EMOTIONAL CUP

MODULE #5: Empty Your Emotional Cup

MODULE #5: EMPTY YOUR EMOTIONAL CUP

MODULE OVERVIEW

This module is where we start to empty your 'emotional cup', get ready to say goodbye to your emotional baggage and be free from anxiety, stress and overwhelm. We will start to release the emotional weight you are carrying so you can lose weight, bring down your stress levels and make big changes with your eating habits.

ACTION STEPS

Watch the videos below.

Download and complete your workbook.

Learn the 'Part Process' and put it into practice

Use the audios to help you release the emotion

Share your biggest takeaways in the Facebook Group

PART #1: Your Emotional Cup

MODULE FIVE WORKBOOK

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Download and complete your workbook

DOWNLOAD

PART #2: The Part Process

I'm going to teach you a powerful process that will help you release emotion by working with your inner child. Watch the video to fully understand the process.

PART PROCESS GUIDED AUDIO

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Use this audio to guide you through the inner child healing process.

DOWNLOAD

BOOK CLUB RECOMMENDATION

This month's book suggestion is below. You can find a hard, digital or audio copy.

THE UNIVERSE HAS YOUR BACK

BY GABRIELLE BERNSTEIN

Learning to love the unloved parts of you will set you free.

What Type Of Emotional Eater Are You (27)

GUEST EXPERT - VICKY MURGATROYD
Somatic Trauma-informed Therapy

Step 1

Vicky's focus is somatic trauma-informed therapy, shamanic healing, and plant medicines after finding that to be the most powerful combination for change.

On her call Vicky shared some powerful ways to recognise the emotion you're experiencing through your body, she also discussed the importance of boundary setting

WATCH OR LISTEN NOW

Learning to love the unloved parts of you, will set you free.

MIND OVER MUFFIN