This module is where we start to empty your 'emotional cup', get ready to say goodbye to your emotional baggage and be free from anxiety, stress and overwhelm. We will start to release the emotional weight you are carrying so you can lose weight, bring down your stress levels and make big changes with your eating habits.
I'm going to teach you a powerful process that will help you release emotion by working with your inner child. Watch the video to fully understand the process.
This month's book suggestion is below. You can find a hard, digital or audio copy.
THE UNIVERSE HAS YOUR BACK
BY GABRIELLE BERNSTEIN
Learning to love the unloved parts of you will set you free.
Learning to love the unloved parts of you, will set you free.
MIND OVER MUFFIN
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