This module is all about understanding what's really impacting your weight, why it's there, why it might not be budging and how to start making some positive changes.
This month's book suggestion is below. You can find a hard, digital or audio copy.
THE BIOLOGY OF BELIEF
BY BRUCE H.LIPTON
Learning to love the unloved parts of you will set you free.
Your weight is just a reflection of everything you're been through and still carrying. It's temporary.
MIND OVER MUFFIN
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