MODULE #7: WHAT'S WEIGHING YOU DOWN?

MODULE #7: What's Weighing You Down?

MODULE OVERVIEW

This module is all about understanding what's really impacting your weight, why it's there, why it might not be budging and how to start making some positive changes. 

ACTION STEPS

Watch the videos below.
Download your workbook.
Take your time with the questions.
Use the two audios.
Share your takeaways in the Facebook group.

What's Weighing You Down?

MODULE SEVEN WORKBOOK 

 DOWNLOAD

Download and complete your workbook

Release Shame & Guilt

 DOWNLOAD

Use this audio to release these two heavy emotions.

Change How You Feel And See Yourself

 DOWNLOAD

Use this audio to transform how you see yourself and how you feel about yourself

BOOK CLUB RECOMMENDATION

This month's book suggestion is below. You can find a hard, digital or audio copy.

THE BIOLOGY OF BELIEF

BY BRUCE H.LIPTON

Learning to love the unloved parts of you will set you free.

Your weight is just a reflection of everything you're been through and still carrying. It's temporary.

MIND OVER MUFFIN

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