MODULE #3: BREAK THE CYCLE
MODULE #3: BREAK THE CYCLE
MODULE OVERVIEW
This module is all about transforming your relationship with food by transforming your relationship with yourself. It's all about love, kindness and softness. This is where you start to intercept those food habits and do something different in it’s place, yay! Let's do it!
ACTION STEPS
PART #1: BREAK THE CYCLE
PART #2: YOUR DAILY DEVOTION PRACTICE
Here is where we create something called your Daily Devotion Practice. This is a combination of different self love acts throughout the day that will help you feel fulfilled, connected to yourself and the bets version of yourself. When you do and use this consistently you will fill a void and space within so that food is not needed to do that anymore.
DAILY DEVOTION CREATION
DOWNLOAD
Use this document to list out your daily devotion and track your practice
BOOK CLUB RECOMMENDATION
This month's book suggestion is below. You can find a hard, digital or audio copy.
THE BIG LEAP. GAY HENDRICKS.
GUEST EXPERT INTERVIEW
Hannah Sawyer
In this session she dives deep into emotions, stepping into your own power and shares some awesome tools to support you with your relationship with food and your body.
Hannah Sawyer is a breakthrough & mindset coach helping women to become the Queen of their mind. Using healing modalities like NLP therapy, Timeline therapy, hypnotherapy & breathwork to allow women to connect back into themselves and fully own their power.
You must learn a new way to think before you can master a new way to be.
You must master a new way to think before you can master a new way to be.
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