MODULE #8: RELEASING TRIGGERS & BELIEFS
MODULE #8: RELEASING TRIGGERS & BELIEFS
MODULE OVERVIEW
This module is all about becoming even more conscious of the deep rooted habits you’re running around food. We want to find all the automatic food responses and release them. We will also be doing some work on your belief systems around food.
ACTION STEPS
Watch the video below.
Download your workbook.
Take your time with the questions.
Use the guided audio.
Do the burning ritual.
Share your takeaways in the Facebook group.
Your Food Triggers
Your Limiting Beliefs
Release The Triggers
DOWNLOAD
This is a powerful process designed to release the triggers for food in the unconscious mind.
BOOK CLUB RECOMMENDATION
This month's book suggestion is below. You can find a hard, digital or audio copy.
LIGHT IS THE NEW BLACK
BY REBECCA CAMPBELL
If you’re serious about changing your life, you’ll find a way. If not you’ll find an excuse.
If you’re serious about changing your life, you’ll find a way. If not you’ll find an excuse.
MIND OVER MUFFIN
© Copyright Mind Over Muffin. All Rights Reserved.
