MODULE #6: WHAT ARE YOU REALLY HUNGRY FOR?
MODULE #6: What Are You Really Hungry For?
MODULE OVERVIEW
This module is all about helping you understand what you're really hungry for. You will learn how to identify between emotional and physical hunger and learn a really powerful process to help you decrease the desire for certain foods.
ACTION STEPS
PART #1: Physical Vs Emotional Hunger
Physical Vs Emotional Hunger
DOWNLOAD
Use this audio to work with emotional and physical hunger in your body. You'll shift the feeling of emotional hunger.
PART #2: 'Dim The Desire' Process.
This process will teach you how to dim the desire of foods that you get cravings for or foods that you feel you can't stop eating. I've also given you the steps to the more extreme version of this process that will help you completely stop eating certain foods. Watch the video below and download the process guide.
BOOK CLUB RECOMMENDATION
This month's book suggestion is below. You can find a hard, digital or audio copy.
THE BINGE CODE
BY ALSION KERR
Learning to love the unloved parts of you will set you free.
GUEST EXPERT
HANNAH BURTON - MENSTRUAL CYCLE COACH
As women/people born with female reproductive organs we are cyclical beings and the menstrual cycle is our superpower and a sign of our vitality. However in this day and age too many of us are out of balance and suffer with cycle challenges whether it's PMS, monthly acne, bloating, mood swings or even PCOS or Endo. It is time to reclaim your power and learn to love your cycle. During this workshop Hannah will be sharing an informative presentation to help FEMpower you with knowledge, and help us to sync to our cycle and feel empowered each and every month.
Emotional Hunger will NEVER Be Satisfied By Food. EVER.
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