MODULE #6: WHAT ARE YOU REALLY HUNGRY FOR?

MODULE #6: What Are You Really Hungry For?

MODULE OVERVIEW

This module is all about helping you understand what you're really hungry for. You will learn how to identify between emotional and physical hunger and learn a really powerful process to help you decrease the desire for certain foods.

ACTION STEPS

Watch the videos below.

Download your workbook.

Identify between physical and emotional hunger.

Use the audio.

Put the 'Dim The Desire' process into practice.

PART #1: Physical Vs Emotional Hunger

MODULE SIX WORKBOOK

DOWNLOAD

Download and complete your workbook

DOWNLOAD

Physical Vs Emotional Hunger

DOWNLOAD

Use this audio to work with emotional and physical hunger in your body. You'll shift the feeling of emotional hunger.

DOWNLOAD

PART #2: 'Dim The Desire' Process.

This process will teach you how to dim the desire of foods that you get cravings for or foods that you feel you can't stop eating. I've also given you the steps to the more extreme version of this process that will help you completely stop eating certain foods. Watch the video below and download the process guide.