This module is all about helping you understand what you're really hungry for. You will learn how to identify between emotional and physical hunger and learn a really powerful process to help you decrease the desire for certain foods.
This process will teach you how to dim the desire of foods that you get cravings for or foods that you feel you can't stop eating. I've also given you the steps to the more extreme version of this process that will help you completely stop eating certain foods. Watch the video below and download the process guide.
This month's book suggestion is below. You can find a hard, digital or audio copy.
THE BINGE CODE
BY ALSION KERR
Learning to love the unloved parts of you will set you free.
Emotional Hunger will NEVER Be Satisfied By Food. EVER.
MIND OVER MUFFIN
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